Preventing viral infections like cold or flu is very important for all the age groups but is especially for old age people, children, and people with a weak immune system. You can take simple steps to prevent viral infections and stay healthy.
Get a vaccine
Flu vaccines are very safe and provide protection against flu and viral infection. It does not cause autism but sometimes you can get a mild reaction only which doesn’t last long. It is very good and 100percent effective.
Eat healthy food
Ensure you are getting a healthy diet including fruits, vegetables, proteins, and complex carbohydrates. A healthy diet helps in making the immune system more stronger and prevent flu and viruses. If you are not getting enough nutrients through your diet you can consult your doctor and take supplements accordingly.
Dry air can lead to dehydration and can increase the risk of flu and viruses. Drink more liquid throughout the day. Staying hydrated helps in boosting the immune system and fight off with viruses.
Get enough sleep
A person should have a minimum sleep of 7 hours. There should be a regular routine for better sleep. Lack of proper sleep leads to lower immune function and increases the risk of flu and viruses.
Avoid touching your eyes and nose
It is very important to wash your hands but it is not possible to wash hands every time you touch something. So avoid the habit of touching eyes and nose till you wash your hands. Flu and viruses mainly spread through eyes and nose as it is a very easy way. So wipe the things such as light switches, faucet handles, TV remote control, phones, etc with a cleaner to avoid germs.
when something comes near the mouth of an infected person can transfer germs to another person. It is very difficult to avoid sharing food drinks with friends and family but it is very important to avoid viral infections.
Distance yourself with sick people
It is not possible to avoid all the infected people But always try to maintain a distance with them. In some cases, you can wear a mask to protect yourself. It is very important to make the necessary moves to protect yourself from getting infected.
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