If you want to stay active mentally and physically there are some tips you can follow
Tips To Stay Physically And Mentally Active:
A strong body and a healthy mind are very important to function properly. There are so many benefits to regular exercise. Find an activity that you love to do and make it a habit. The more you exercise the more energetic and fresh you will feel. This helps to strengthen your body.
2. Care and nurture yourself
Take care of yourself by avoiding all the shit that does not require attention. Do not let the unnecessary shit haunt you and affect you badly. Your health is everything whether it is physical or mental. Take a deep breath. It’s ok to have a social life but don’t forget to enjoy your real life. Talk and hang out with your friends and family and enjoy nature and its beauty. This will help you to feel better.
3. Smile and laugh often
Smile is something that changes your mood and gives sparkles to your eyes. Smile and give other people the reason to smile. Share jokes and happy thoughts with people and spread happiness. It is a very different feeling when someone else is happy because of you.
4. Trust your instincts
Always trust your intuition because at the end of the day they are correct. When you go with your intuition then you mold yourself in its part and become more balanced and aligned.
5. Enjoy your company
Never depend your happiness on other people. There is no one who can make you happy but you can, so firstly love yourself. sometimes people lose their identity in pleasing others or accepted by others. This makes you weak and dependent on others. So always enjoy your company and this will boost your energy and increase the sense of wholeness.
6.Have a clear vision
Have a clear vision about what you want in your life and then accordingly plan to fulfill. There is no success without failure so never give up and live your dream.
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