During winter weak bones and joint pain become more susceptible to body aches.
- Regular exercise
Regular exercise helps the body to avoid pain in winter by making the body more healthy. Do exercises that put less strain on joints. This helps in increasing strength and flexibility.
2. Warm bath
A warm bath helps in relieving stiffness, joint pain, arthritis pain, etc. A warm bath increases the temperature of the muscle and provides a soothing effect in the winter. That is why a hot water bottle is used to relieve body pain.
The meditation helps the body to reduce the stress hormone level and the amount of pain. It also helps in focus better on things than pain. Meditation empowers us to deal with the pain.
4. Magnetic therapy
Magnetic therapy act as increasing blood flow and oxygen to the affected areas thereby relieving pain.
5. Stay hydrated
Water is very essential for the proper function of the body. Water helps in providing adequate blood so nutrients can move properly into our joints and thereby providing relieve in pain. So drink more and more water to avoid pain.
Massage improves circulation and relaxes muscles and eases inflammation which helps in feeling better. massage makes the body relax and provide relief to the pain.
7. Warm-up the body
Before involving in any type of activity it is very important to warm up the body. Warming up is very important as it helps in avoiding injury and makes the body more flexible.
It also increases the blood circulation and effect of the exercise.
People suffering from osteoarthritis should go for physiotherapy to get relief from the pain.
9. Calcium intake
Proper calcium in the body helps in avoiding body pain and provide a healthy life.
10. Balanced diet
A person should have a well-balanced diet to avoid joint pains. There should be a proper intake of vitamin D, vitamin C, and vitamin K. You can also take supplements after a prescription from the doctor.
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