Today obesity has become the problem of the whole world. This problem exists in all countries not in India only. In America, every third person is suffering from obesity and this is the same in India. Obesity is a situation of a body in which the level of fat increases in the body. In other words, we can say that it is a situation where the body fat of an ideal person increases by 20% or more. Our bad eating habits and digestion are the two main causes of obesity. It is due to eating too much. It means when people eat too much and do nothing(physical work or workout). Sometimes obesity also depends on the genetics of a person. It can create more diseases like heart disease, diabetes, high blood pressure, etc.
How to reduce obesity rates
The world we live in doesn’t make it easy to be healthy that’s why everyone has a part to play and no single action can tackle obesity. There are few steps to reduce obesity rates are
1. Exercise daily for a few minutes regularly.
2. We need to avoid junk food advertisements.
3. Reduce the level of salt and sugar in the food.
4. Make healthy choices for you and your family.
Natural ways to remove obesity
Modern lifestyle has made obesity one of the most leading diseases. Here are the natural remedies for obesity:-
Obesity Remedy 1
Take a glass of lukewarm water to add one tablespoon honey and some lemon juice in it and drink daily in the .morning, this remedy is highly beneficial.
Obesity Remedy 2
Mix two teaspoons of apple cider vinegar in a glass of water. Drink it daily in the morning before meals. You can also drink a glass of water mixed with one teaspoon each of apple cider vinegar and lemon juice. You can have up to two tablespoons of apple cider vinegar in a day because exceeding this amount may reduce your blood potassium level and lower your bone mineral density.
Obesity Remedy 3
Pour a cup of hot water over a one-half teaspoon of cinnamon powder. Let it steep for half an hour.Mix in one teaspoon of honey. Drink half of it in the morning on an empty stomach before breakfast. Store the remaining cinnamon powder in the fridge for the next use.