Wheezing makes a person’s breathing sound like whistling due to blockage, tighten and inflammation of airways. It is a common symptom of respiratory problems.
Causes of wheezing
2. Allergic reactions
3. Acute and Chronic bronchitis and COPD
7. Obstruction of airway
10. Cystic fibrosis
Natural Ways To Stop Wheezing
1. Hot drinks
Sometimes wheezing is caused by mucous in your windpipe. Warm and hot drinks might help and break up any stubborn mucus. You can add a tablespoon of honey in warm water to relieve throat congestion. So staying hydrated is very important to reduce wheezing.
2. Quit smoking
Quit smoking to avoid serious conditions like wheezing in COPD, including emphysema and chronic bronchitis. Also avoid smoke from fireplaces, barbecue grills, and others to reduce wheezing.
3. Breathing exercises
Breathing exercises may help in avoiding wheezing by deep regular inhalations and exhalations. It also helps with breathing problems related to bronchial asthma, including wheezing. You can try pursed-lip breathing which slows the rate of breathing and keeps the airways open longer. So it helps to improve the shortness of breathe and reduce wheezing.
4. Inhale moist air
During the winter season, wheezing gets worse. Inhaling moist air can help in loosen up congestion and mucus in your airways. You can have a hot shower or a humidifier at home. A person can add oil and peppermint to the water after checking the humidifier’s instructions. Make sure you just avoid dey air in winters.
5. Fruits and Vegetables
You can add food items to your diet which are the source of various nutritions.
Food items rich in Vitamin C are
Food items rich in Vitamin D are
oily fish, such as swordfish or salmon
Food items rich in Vitamin E are
They are very helpful and provide protection to your respiratory system.
I hope you liked our content if you liked then please share our page on social media like Instagram, Facebook, Whatsapp for helping others. If you have any suggestions then you can comment below. For more updates stay tuned.