How To Stop Wheezing: 5 Natural Remedies for Wheezing

Wheezing makes a person’s breathing sound like whistling due to blockage, tighten and inflammation of airways. It is a common symptom of respiratory problems.

Causes of wheezing
1. Asthma
2. Allergic reactions
3. Acute and Chronic bronchitis and COPD
4. Tumer
5. Pneumonia
6. Bronchiolitis
7. Obstruction of airway
8. Smoking
9. Emphysema
10. Cystic fibrosis

Natural Ways To Stop Wheezing

1.  Hot drinks

Sometimes wheezing is caused by mucous in your windpipe. Warm and hot drinks might help and break up any stubborn mucus. You can add a tablespoon of honey in warm water to relieve throat congestion. So staying hydrated is very important to reduce wheezing.

2.  Quit smoking

Quit smoking to avoid serious conditions like wheezing in COPD, including emphysema and chronic bronchitis. Also avoid smoke from fireplaces, barbecue grills, and others to reduce wheezing.

3.  Breathing exercises

Breathing exercises may help in avoiding wheezing by deep regular inhalations and exhalations. It also helps with breathing problems related to bronchial asthma, including wheezing. You can try pursed-lip breathing which slows the rate of breathing and keeps the airways open longer. So it helps to improve the shortness of breathe and reduce wheezing.

4.  Inhale moist air

During the winter season, wheezing gets worse. Inhaling moist air can help in loosen up congestion and mucus in your airways. You can have a hot shower or a humidifier at home. A person can add oil and peppermint to the water after checking the humidifier’s instructions. Make sure you just avoid dey air in winters.

5.  Fruits and Vegetables

You can add food items to your diet which are the source of various nutritions.

Food items rich in Vitamin C are
spinach
Broccoli
Tomatoes
Bell peppers
Oranges

Food items rich in Vitamin D are
dairy products
red meat
oily fish, such as swordfish or salmon
egg yolks

Food items rich in Vitamin E are
sunflower seeds
almonds
spinach
peanut butter

They are very helpful and provide protection to your respiratory system.

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