Green tea is very helpful for our health and it healthiest drink on earth. Green tea is about 31% polyphenols by its weight and it also has a big amount of catechin called EGCG, it is a natural antioxidant that is very good for our health. It is loaded with antioxidants and nutrients which is very good for our health. Everyone should drink green tea instead of other artificial beverages. Here are some benefits of green tea:
1. Antioxidants in green tea can lower the risk of some type of cancer
Cancer is caused by uncontrolled cell growth and it is very dangerous and it is a leading cause of death.
Many studies have shown that drinking green tea can reduce the risk of colorectal cancer by 42%.
Green tea can reduce the chances of breast cancer by 20% to 30% and breast cancer is the most common cancer in women.
Green tea can reduce the risk of prostate cancer in men, it most common cancer in men.
2. It protects your brain from Alzheimer’s and Parkinson’s
Green tea not only improves your brain function but it also protects your brain in old age from:
Alzheimer’s disease: It is the most common disease, it is a neurodegenerative disease and it leads to dementia.
Parkinson’s disease: It is the second common disease, it also a neurodegenerative disease and causes the death of dopamine-producing neurons in our brain.
3. Green tea contains bioactive compounds
Green tea contains bioactive compounds that improve our health. Green tea is very rich in polyphenols that help us to fight against cancer and it also has a large amount of catechin called EGCG which is a natural antioxidant which very good for our health. These substances reduce the formation of free radicles and it protects molecules and cells from damage.
4. Green tea can improve brain functions
Green tea can improve the functions of your brain and it can make you smarter. The key active ingredient of green tea is caffeine, it does not contain caffeine as much as coffee contains. You can have more stable energy and you can be more productive after drinking green tea.
5. Green can lower the risk of obesity
Green can help you to lose weight and it can lower the risk of obesity. Green tea boosts the metabolic rate which leads to weight loss. It also decreases the fat from your body, especially from your abdominal area.
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